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    • Spring
      • Eating Wild in Japan

        Eating Wild in Japan

        Winifred Bird's latest book is an introduction to the world of sansai (mountain vegetables) and foraging in Japan.
        Niseko flying Hokkaido

        Bird’s Eye View of Hokkaido

        Get a bird's eye view of Hokkaido with Ben Kerr, a Niseko-based pilot.

        Northern Tohoku’s Top 5 Spring Hikes

        Chase the cherry blossoms north and enjoy five of Tohoku’s best hikes this spring.

        Spring Escapes: Outdoor Activities in Japan

        Check out these spring escapes this season and enjoy outdoor activities throughout Japan.

        Haga Farm Spring Glamping in Tochigi

        Haga Farm and Glamping in Tochigi opened in August 2020, and it has quickly become a popular escape for Tokyoites.
    • Summer
      • Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Climbing Mt. Fuji Outdoor Japan

        Peaking in 2021: Climbing Mt. Fuji

        Thinking of climbing Mt. Fuji this summer? We talk to Mt. Fuji guides on best practices for scaling Japan's highest mountain.

        Japan Camping Guide

        Check out our picks all the way from Hokkaido to the Okinawa Islands and then plot your perfect Japan camping adventure.
        Japan's Digital Nomads Van Life in Japan

        Japan’s Digital Nomads

        Adventure couple Ruth Aisling and Bappa Shota explores Japan by van.
        Iriomote Yamaneko Outdoor Japan

        Iriomote’s Endangered Wildcats

        Iriomote Island, one of Japan's last untouched wild places, is home to the endangered yamaneko wildcat.
    • Autumn
      • Pow Bar Founder Megumi Scott

        Beyond the Brand: Pow Bar

        An interview with Megumi Scott, the founder of Niseko brand Pow Bar.
        Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Mountain Biking in Japan

        Guide Lines: Autumn Mountain Biking in Japan

        Check out these mountain biking parks throughout Japan.
    • Winter
      • Early Bird 2021-22 Japan Ski

        Early Bird Ski Deals for 2021-2022

        Don't miss out on these early bird season pass and lift package deals for Japan's ski resorts.

        Pacific Solo

        Preacher-tu...
    • Near Tokyo
    • Near Kyoto
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    • Ocean and Beach
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
        Outdoor Japan Shimoda

        Blue Waves and Black Ships in Shimoda

        Shimoda may be famous for its white sandy beaches and surfing, but it also played a major role in shaping the Japan we know today.
    • River and Lake
      • Iriomote Yamaneko Outdoor Japan

        Iriomote’s Endanger...

        Iriomote Island, one of Japan's last untouched wild places, is home to the endangered yamaneko wildcat.
        Iriomote Outdoor Japan

        Iriomote Activity Guide

        A guide to Iriomote's outdoors, hiking, diving, cultural experiences and accommodation.
        Niseko flying Hokkaido

        Bird’s Eye View of Hokkai...

        Get a bird's eye view of Hokkaido with Ben Kerr, a Niseko-based pilot.

        Spring Escapes: Outdoor A...

        Check out these spring escapes this season and enjoy outdoor activities throughout Japan.
        video

        Shikoku Road Trip: Kochi ...

        Mountainous forests and coastal towns dominate most of the prefecture, where visitors will find enterprising locals and nature guides working to revitalize their communities. Shikoku’s winding roads are best explored by car.
    • Mountain and Land
    • Sky
    • Snow and Ice
      • Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Early Bird 2021-22 Japan Ski

        Early Bird Ski Deals for 2021-2022

        Don't miss out on these early bird season pass and lift package deals for Japan's ski resorts.
    • Travel
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
    • Food and Drinks
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
    • Races and Events
      • Yuji Hirayama Urban Base Camp

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        One of Japan's top rock climbers Yuji Hirayama has opened Urban Base Camp, a new bouldering gym in the heart of Tokyo.
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        2021 Summer Music Festivals in Japan

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        Summer Events Fireworks Festivals in Japan

        2021 Fireworks Festivals in Japan

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        Summer Festivals in Japan

        2021 Summer Festivals in Japan

        Enjoy these traditional matsuri festivals throughout Japan this summer.

Plogging Sweeps the Globe

Our oceans are drowning in pollution and marine life is literally choking on drifts of plastic; there is increased obesity and heart disease from unhealthy eating habits and severe addiction to the digital world is only feeding the unhealthy cycle. 

Enter “plogging.” While it sounds like some new hipster tag for uploading more selfies and humble-brags to the web, it simply means to jog while picking up trash. This Scandinavian eco- friendly fitness craze literally sweeping the globe fuses the two Swedish words plocka (to pick up) and jogga (jog). The idea is to make your typical beach or park clean-up event fun by turning it into a running social event. Depending on the length and intensity of your run, plogging burns 10-20% more than your traditional clean up as it requires lunges and arm and back movements—all while running and carrying a trash bag. 

And that’s how I found myself at Yoyogi Park one Saturday morning to take part in Japan’s first-ever “Plogging Revolution” organized by Social Innovation Japan, a network of social revolutionaries finding real-life, real-time solutions to make local communities a better place. Despite the short notice, an eager group of 25-30 people showed up ready to exercise and do good for the community. To cater to different fitness levels, we were split up into three teams: walkers, joggers and hardcore runners. All were equipped with gloves and bags. Once the green light went off, my group of hardcore runners charged away fueled by the incentive that the group who gathers the most trash would win a mysterious prize (it turned out to be trail mix). 

Although Tokyo is one of the cleanest cities in the world, Yoyogi Park was surprisingly littered and in just an hour, we collected roughly five kilograms worth of bottles, wipes, onigiri wrappers, cigarette butts and paper plates from the hanami (cherry blossom viewing) parties left behind the weekend before. All three groups returned to our meeting spot like triumphant treasure hunters. 

Plogging may seem like an intense version of your average clean up, but it leaves a lasting impression and more importantly, a behavioral change. After talking to other ploggers since the event, not only are we made more aware of the amount of trash that is produced, but we’ve actually started making a concerted effort to avoid creating unnecessary trash like using recyclable bags, shopping from the local farmers’ market and eating home-cooked meals. 

Pollution especially in a country like Japan can feel distant since its streets are famous for being clean, but it is there especially when you take into account the heavy amount of single-use plastic used and disposed of daily. Plogging made me realize although you don’t see it immediately, our daily actions and choices do make a difference. 

The community aspect of the event also struck me. While plogging draws like-minded people together, the group I met was eclectic— ranging from vertical farming researchers, hikers, entrepreneurs and AI developers. Being out in the sun exercising made networking much more conducive to collaboration as compared to speaking over loud speakers and exchanging business cards on a Thursday night event at a swanky bar. After disposing the trash, many of us stayed behind to chat, strangers becoming friends and discussing potential future projects. 

So the next time you’re about to buy that water bottle or use a plastic toothbrush, think twice. Still not convinced? Rather than sleeping in on a weekend morning, gather a few workout buddies together and try plogging for yourself! 

Participate in similar events around Tokyo.

Photos by Robin Lewis

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