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    • Spring
      • Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.

        Into the Mystic

        While you probably won’t encounter an elusive river sprite in the highlands of the Northern Japan Alps, you may feel a bit lightheaded from the refreshing thin air, remarkable vistas and mystical aura of the mountains and valleys in Kamikochi.
        video

        Niseko Untapped

        Niseko draws th...
    • Summer
      • Return to Palau

        I am sitting in...
        A glass of beer from Kyoto Brewing

        Kampai! in Kansai

        Kansai has been...

        Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.
    • Autumn
      • Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.
    • Winter
      • video

        Mad About Pow

        A powder pocket...

        Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.
        video

        Shuzenji Sanctuary

        Nestled in the ...
    • Near Tokyo
      • Air it Out

        There is no bet...

        Ark Hills Marche

        Tucked away in ...

        Music Festival Guide 2018

        Warmer months mean awesome music festivals in Japan. Check out our favorite music festivals!

        Summer Runs, Races & Tours

        Trail running is a great way to explore the beautiful nature of a country while getting away from the usual tourist spots.

        Tokyo Escapes: Summer Camping

        Tokyo summers can be stifling—luckily it’s easy to escape the city for a cool break from the heat.
    • Near Kyoto
      • A glass of beer from Kyoto Brewing

        Kampai! in Kansai

        Kansai has been...

        Music Festival Guide 2018

        Warmer months mean awesome music festivals in Japan. Check out our favorite music festivals!

        Cycling Awaichi

        “Awaichi” is sh...
    • All Regions
    • Article Map
    • Ocean and Beach
      • Return to Palau

        I am sitting in...

        Air it Out

        There is no bet...

        Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.
        video

        Niseko Untapped

        Niseko draws th...
    • River and Lake
      • Air it Out

        There is no bet...
        video

        Niseko Untapped

        Niseko draws th...

        Minakami Mofest

        Head up to Japan's outdoor mecca of Minakami for the country's biggest outdoor adventure festival!
        video

        All-Season Outdoor Playgr...

        Enter the all-season world of Shinetsu Shinzekyo in Nagano and Niigata with outdoor professionals
    • Mountain and Land
    • Sky
    • Snow and Ice
      • video

        Mad About Pow

        A powder pocket...

        The Reemergence of Arai

        Lotte Arai Resort will definitely become a hotspot for western skiers and boarders over the next few years.

        Tohoku Storm Chasing

        Just a few hours north of Tokyo by Shinkansen (bullet train) await remote mountains and the countryside of Tohoku’s Akita and Iwate prefectures.
    • Travel
      • Gravity-Defying Farming in Nishi Awa

        Discover the centuries-old secret behind what keeps southern Japan's mountains growing

        Up Market in Osaka

        There wasn’t mu...

        Return to Palau

        I am sitting in...
    • Food and Drinks
      • Gravity-Defying Farming in Nishi Awa

        Discover the centuries-old secret behind what keeps southern Japan's mountains growing

        Up Market in Osaka

        There wasn’t mu...

        Return to Palau

        I am sitting in...
    • Races and Events
      • Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.

Detoxing Through Yoga

In the course of our lives, we unavoidably become exposed to some very toxic situations. Toxins can develop and accumulate as a product of our lifestyle, a polluted environment, in the food we eat, or having a night or two on the town. Some emotional states of mind even can trigger the release of certain hormones that have a tendency to leave behind toxins.
Some people make a conscious effort to stay clean and free from the toxic invasions of every-day life, but many of us, by circumstance or choice, are directly exposed and vulnerable to some potentially harmful elements out there.   

Basic physical yoga practice can help neutralize and destroy harmful toxins. Yoga stimulates and purifies the lymphatic system, along with aiding in efficient liver and kidney function. The more physically challenging the practice, the more you sweat; hence, toxic release.

However, toxins are also released through breathing and waste. Physical yoga practice promotes healthy digestion, so toxins are more easily expelled from the body. They can also be expelled through many of the stronger breathing techniques practiced in modern day yoga.

People often find, through the continuity of regular practice, they naturally start veering away from toxic situations. Others become aware of what they need to do with yoga to offset the not-so-healthy circumstances in their lives and find that perfect balance.

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