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    • Spring
      • Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.

        Into the Mystic

        While you probably won’t encounter an elusive river sprite in the highlands of the Northern Japan Alps, you may feel a bit lightheaded from the refreshing thin air, remarkable vistas and mystical aura of the mountains and valleys in Kamikochi.
        video

        Niseko Untapped

        Niseko draws th...
    • Summer
      • Return to Palau

        I am sitting in...
        A glass of beer from Kyoto Brewing

        Kampai! in Kansai

        Kansai has been...

        Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.
    • Autumn
      • Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.
    • Winter
      • video

        Mad About Pow

        A powder pocket...

        Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.
        video

        Shuzenji Sanctuary

        Nestled in the ...
    • Near Tokyo
      • Air it Out

        There is no bet...

        Ark Hills Marche

        Tucked away in ...

        Music Festival Guide 2018

        Warmer months mean awesome music festivals in Japan. Check out our favorite music festivals!

        Summer Runs, Races & Tours

        Trail running is a great way to explore the beautiful nature of a country while getting away from the usual tourist spots.

        Tokyo Escapes: Summer Camping

        Tokyo summers can be stifling—luckily it’s easy to escape the city for a cool break from the heat.
    • Near Kyoto
      • A glass of beer from Kyoto Brewing

        Kampai! in Kansai

        Kansai has been...

        Music Festival Guide 2018

        Warmer months mean awesome music festivals in Japan. Check out our favorite music festivals!

        Cycling Awaichi

        “Awaichi” is sh...
    • All Regions
    • Article Map
    • Ocean and Beach
      • Return to Palau

        I am sitting in...

        Air it Out

        There is no bet...

        Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.
        video

        Niseko Untapped

        Niseko draws th...
    • River and Lake
      • Air it Out

        There is no bet...
        video

        Niseko Untapped

        Niseko draws th...

        Minakami Mofest

        Head up to Japan's outdoor mecca of Minakami for the country's biggest outdoor adventure festival!
        video

        All-Season Outdoor Playgr...

        Enter the all-season world of Shinetsu Shinzekyo in Nagano and Niigata with outdoor professionals
    • Mountain and Land
    • Sky
    • Snow and Ice
      • video

        Mad About Pow

        A powder pocket...

        The Reemergence of Arai

        Lotte Arai Resort will definitely become a hotspot for western skiers and boarders over the next few years.

        Tohoku Storm Chasing

        Just a few hours north of Tokyo by Shinkansen (bullet train) await remote mountains and the countryside of Tohoku’s Akita and Iwate prefectures.
    • Travel
      • Gravity-Defying Farming in Nishi Awa

        Discover the centuries-old secret behind what keeps southern Japan's mountains growing

        Up Market in Osaka

        There wasn’t mu...

        Return to Palau

        I am sitting in...
    • Food and Drinks
      • Gravity-Defying Farming in Nishi Awa

        Discover the centuries-old secret behind what keeps southern Japan's mountains growing

        Up Market in Osaka

        There wasn’t mu...

        Return to Palau

        I am sitting in...
    • Races and Events
      • Nature and History in Shonai

        One of Tohoku’s six prefectures is Yamagata, located just north of Niigata Prefecture along the coast. It's a hidden gem for travelers in search of authentic cultural experiences and outdoor activities.

        Music Festival Guide 2018

        Warmer months mean awesome music festivals in Japan. Check out our favorite music festivals!

Breath

Just before sitting down to pen this month’s column, I came down with a bad cold—from stomach pains and nausea to the eventual fever— and spent the entire day in and out of sleep. Apparently, a fellow World Cup Alpine skier caught the same thing during the season.

For the past few years, instead of the normal “New Year’s Resolution,” I’ve taken to choosing “key words” for the year. For 2009, “breathing” and “harmony” are the words on which I would focus in my daily life. I would make it a point to study their importance and effect, bringing new depth to the words.

“Breathing” is one of the six basic principles of Pilates and, if you take the time to watch the movements of its creator Joseph Pilates on YouTube, you’ll notice his breathing is exceptional. The diaphragm and rib muscles are anatomically strengthened through breathing technique which has a great effect on the surrounding musculature. With practice we begin to understand how much can be gained through quality breathing.

Children take deep breaths after running about; we are told to take deep breaths before an exam, interview or tournament, and figureskater Mao Asada uses breathing techniques to prepare her for success on the ice. Breathing is an important starting point for Pilates as well as yoga, Yamuna Body Rolling, T’ai Chi Chuan, Qigong and gyrotechnic weight training.

Strained or short breathing tightens the muscles and restricts movement. Even in massage therapy we are encouraged to exhale deeply to release muscle tension. In addition to the considerable effect on autonomic nerves, breathing helps create a balance between the sympathetic and parasympathetic nerves.

When a cold makes it difficult to breathe, a deep exhale can help ease the symptoms, encouraging you to take in more fresh air to help speed recovery.

Breathing is your first act outside the womb and your last before death. This confirms the importance of good breathing techniques as a source of life itself. Find a place where fresh air abounds and to feel the beauty of big, deep breaths. Take in the goodness and begin to feel refreshed. Yamuna Body Rolling: www.yamunabodyrolling.jp

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