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    • Spring
      • Eating Wild in Japan

        Eating Wild in Japan

        Winifred Bird's latest book is an introduction to the world of sansai (mountain vegetables) and foraging in Japan.
        Niseko flying Hokkaido

        Bird’s Eye View of Hokkaido

        Get a bird's eye view of Hokkaido with Ben Kerr, a Niseko-based pilot.

        Northern Tohoku’s Top 5 Spring Hikes

        Chase the cherry blossoms north and enjoy five of Tohoku’s best hikes this spring.

        Spring Escapes: Outdoor Activities in Japan

        Check out these spring escapes this season and enjoy outdoor activities throughout Japan.

        Haga Farm Spring Glamping in Tochigi

        Haga Farm and Glamping in Tochigi opened in August 2020, and it has quickly become a popular escape for Tokyoites.
    • Summer
      • Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Climbing Mt. Fuji Outdoor Japan

        Peaking in 2021: Climbing Mt. Fuji

        Thinking of climbing Mt. Fuji this summer? We talk to Mt. Fuji guides on best practices for scaling Japan's highest mountain.

        Japan Camping Guide

        Check out our picks all the way from Hokkaido to the Okinawa Islands and then plot your perfect Japan camping adventure.
        Japan's Digital Nomads Van Life in Japan

        Japan’s Digital Nomads

        Adventure couple Ruth Aisling and Bappa Shota explores Japan by van.
        Iriomote Yamaneko Outdoor Japan

        Iriomote’s Endangered Wildcats

        Iriomote Island, one of Japan's last untouched wild places, is home to the endangered yamaneko wildcat.
    • Autumn
      • Pow Bar Founder Megumi Scott

        Beyond the Brand: Pow Bar

        An interview with Megumi Scott, the founder of Niseko brand Pow Bar.
        Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Mountain Biking in Japan

        Guide Lines: Autumn Mountain Biking in Japan

        Check out these mountain biking parks throughout Japan.
    • Winter
      • Early Bird 2021-22 Japan Ski

        Early Bird Ski Deals for 2021-2022

        Don't miss out on these early bird season pass and lift package deals for Japan's ski resorts.

        Pacific Solo

        Preacher-tu...
    • Near Tokyo
    • Near Kyoto
    • All Regions
    • Article Map
    • Ocean and Beach
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
        Outdoor Japan Shimoda

        Blue Waves and Black Ships in Shimoda

        Shimoda may be famous for its white sandy beaches and surfing, but it also played a major role in shaping the Japan we know today.
    • River and Lake
      • Iriomote Yamaneko Outdoor Japan

        Iriomote’s Endanger...

        Iriomote Island, one of Japan's last untouched wild places, is home to the endangered yamaneko wildcat.
        Iriomote Outdoor Japan

        Iriomote Activity Guide

        A guide to Iriomote's outdoors, hiking, diving, cultural experiences and accommodation.
        Niseko flying Hokkaido

        Bird’s Eye View of Hokkai...

        Get a bird's eye view of Hokkaido with Ben Kerr, a Niseko-based pilot.

        Spring Escapes: Outdoor A...

        Check out these spring escapes this season and enjoy outdoor activities throughout Japan.
        video

        Shikoku Road Trip: Kochi ...

        Mountainous forests and coastal towns dominate most of the prefecture, where visitors will find enterprising locals and nature guides working to revitalize their communities. Shikoku’s winding roads are best explored by car.
    • Mountain and Land
    • Sky
    • Snow and Ice
      • Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Early Bird 2021-22 Japan Ski

        Early Bird Ski Deals for 2021-2022

        Don't miss out on these early bird season pass and lift package deals for Japan's ski resorts.
    • Travel
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
    • Food and Drinks
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
    • Races and Events
      • Yuji Hirayama Urban Base Camp

        Yuji Hirayama’s Urban Base Camp Opens in Shinj...

        One of Japan's top rock climbers Yuji Hirayama has opened Urban Base Camp, a new bouldering gym in the heart of Tokyo.
        Photo by Noriteru Ino

        2021 Summer Music Festivals in Japan

        Camp and listen to great music in the outdoors at these summer music festivals across Japan.
        Summer Events Fireworks Festivals in Japan

        2021 Fireworks Festivals in Japan

        Enjoy these fireworks festivals held throughout Japan this summer and autumn.
        Summer Festivals in Japan

        2021 Summer Festivals in Japan

        Enjoy these traditional matsuri festivals throughout Japan this summer.

Japan Eco Track: Cycling Mountains to Rivers in Shikoku

The mountains of Shikoku Island are a place of spirituality and vast wilderness. The Ishizuchi Mountains extend about 60 kilometers from east to west in western Shikoku, bordering Ehime and Kochi prefectures. The 1,982-meter Mt. Ishizuchi is the tallest mountain in western Japan and its four shrines are sacred points for outdoor enthusiasts seeking a spiritual experience. 

The steep terrain makes for a challenging but rewarding ride for fit cyclists. Public transportation is limited here, so the best way to fully immerse yourself into Shikoku culture is by cycling the Japan Eco Track. Access from Tokyo or Osaka is easiest by flying to Matsuyama Airport in Ehime (1.5 hours from Tokyo and 50 minutes from Osaka). Take a bus to Matsuyama Station (25 minutes) then take an hour-long train to Iyo-Saijo Station or drive 45 minutes from Matsuyama IC to the Ishizuchi region.

Scenic Sky Ride Route

This 156.4 kilometer route starts and ends at Michi no Eki Konoka, a roadside station with an open-air onsen. It takes approximately 12.5 hours to circumnavigate this route. The first four-and-a-half hours involve some serious uphill pedaling along the UFO Line which follows the ridgeline.

From here you can see the jagged peak of Mt. Ishizuchi and even the Pacific Ocean on clear days. After taking in the bird’s eye views, enjoy a leisurely ride down following the flow of Omogo River which flows down Mt. Ishizuchi and becomes Niyodo River as it enters Ehime. Refresh yourself at Kinen Waterfall and rest at Fureai no Sato Yanagino, a store selling local products. Located against a rural backdrop, this quaint store serves udon and soba milled by a waterwheel-powered mill. Brace yourself for a final uphill stretch to Michi no Eki Konoka, or make your way to Sameura Dam. 

Sameura Dam Mountain Route

While the Scenic Sky Ride Route features the best of Shikoku’s mountains, this intermediate route is centered around water, specifically Sameura Dam. This dam is the source of the clear Yoshino River, considered one of Japan’s three great rivers. It takes a little less than seven hours to circumnavigate this hilly route which passes through traditional forest villages and the two-tiered Kogane Falls, the tallest waterfall in Shikoku. Alternatively you could start from Montbell Outdoor Village Motoyama located near the dam which features comfortable cottages, restaurants and hot bath facilities. If you’re wanting to try other outdoor activities, inquire about canyoning, a popular activity at Omogokei Gorge. There are also riverside barbeque and camping spots. 

About Japan Eco Track

Montbell—Japan’s largest homegrown outdoor brand—started a series of events in 2009 called Sea to Summit. The goal was to invigorate local areas, holding events to experience nature through canoeing, cycling, trekking and other means of human-powered movement. While these events continue to be held in beautiful areas around Japan, the natural progression was to provide information and guides so travelers could experience these areas throughout the year at their own pace while learning the history and culture of the region and interacting with locals.  

Japan Eco Track guides contain maps with designated routes of varying difficulty levels. Each guide includes information on local restaurants, guides, tour operations and other attractions. Along Japan Eco Track routes there are support stations located at affiliated stores and major transportation hubs such as train stations, airports and Michi no Eki (rest areas). Discounts and special offers are available at participating locations when travelers show the Japan Eco Track booklet. There are more than 15 guides, with new areas being developed and offered in English. 

For more information, visit www.japanecotrack.net.

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