fbpx
    • Spring
      • Eating Wild in Japan

        Eating Wild in Japan

        Winifred Bird's latest book is an introduction to the world of sansai (mountain vegetables) and foraging in Japan.
        Niseko flying Hokkaido

        Bird’s Eye View of Hokkaido

        Get a bird's eye view of Hokkaido with Ben Kerr, a Niseko-based pilot.

        Northern Tohoku’s Top 5 Spring Hikes

        Chase the cherry blossoms north and enjoy five of Tohoku’s best hikes this spring.

        Spring Escapes: Outdoor Activities in Japan

        Check out these spring escapes this season and enjoy outdoor activities throughout Japan.

        Haga Farm Spring Glamping in Tochigi

        Haga Farm and Glamping in Tochigi opened in August 2020, and it has quickly become a popular escape for Tokyoites.
    • Summer
      • Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Climbing Mt. Fuji Outdoor Japan

        Peaking in 2021: Climbing Mt. Fuji

        Thinking of climbing Mt. Fuji this summer? We talk to Mt. Fuji guides on best practices for scaling Japan's highest mountain.

        Japan Camping Guide

        Check out our picks all the way from Hokkaido to the Okinawa Islands and then plot your perfect Japan camping adventure.
        Japan's Digital Nomads Van Life in Japan

        Japan’s Digital Nomads

        Adventure couple Ruth Aisling and Bappa Shota explores Japan by van.
        Iriomote Yamaneko Outdoor Japan

        Iriomote’s Endangered Wildcats

        Iriomote Island, one of Japan's last untouched wild places, is home to the endangered yamaneko wildcat.
    • Autumn
      • Pow Bar Founder Megumi Scott

        Beyond the Brand: Pow Bar

        An interview with Megumi Scott, the founder of Niseko brand Pow Bar.
        Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Mountain Biking in Japan

        Guide Lines: Autumn Mountain Biking in Japan

        Check out these mountain biking parks throughout Japan.
    • Winter
      • Early Bird 2021-22 Japan Ski

        Early Bird Ski Deals for 2021-2022

        Don't miss out on these early bird season pass and lift package deals for Japan's ski resorts.

        Pacific Solo

        Preacher-tu...
    • Near Tokyo
    • Near Kyoto
    • All Regions
    • Article Map
    • Ocean and Beach
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
        Outdoor Japan Shimoda

        Blue Waves and Black Ships in Shimoda

        Shimoda may be famous for its white sandy beaches and surfing, but it also played a major role in shaping the Japan we know today.
    • River and Lake
      • Iriomote Yamaneko Outdoor Japan

        Iriomote’s Endanger...

        Iriomote Island, one of Japan's last untouched wild places, is home to the endangered yamaneko wildcat.
        Iriomote Outdoor Japan

        Iriomote Activity Guide

        A guide to Iriomote's outdoors, hiking, diving, cultural experiences and accommodation.
        Niseko flying Hokkaido

        Bird’s Eye View of Hokkai...

        Get a bird's eye view of Hokkaido with Ben Kerr, a Niseko-based pilot.

        Spring Escapes: Outdoor A...

        Check out these spring escapes this season and enjoy outdoor activities throughout Japan.
        video

        Shikoku Road Trip: Kochi ...

        Mountainous forests and coastal towns dominate most of the prefecture, where visitors will find enterprising locals and nature guides working to revitalize their communities. Shikoku’s winding roads are best explored by car.
    • Mountain and Land
    • Sky
    • Snow and Ice
      • Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Early Bird 2021-22 Japan Ski

        Early Bird Ski Deals for 2021-2022

        Don't miss out on these early bird season pass and lift package deals for Japan's ski resorts.
    • Travel
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
    • Food and Drinks
      • Churamura Okinawa Sea Turtle Marine Conservation

        Churamura: Footprints in the Sand

        Churamura, an NPO in Okinawa, work to conserve marine life and protect endangered sea turtles in Japan's southernmost prefecture.
        Kawazu

        Fall in Love with Kawazu

        Enjoy waterfall hikes and hot springs, beautiful beaches and delicious seafood in Kawazu on the western coast of Izu Peninsula.
        Matagi Akita Tohoku Sustainable Living

        Tracking Akita’s Matagi Hunters

        Akita in the northern Tohoku region is home to the Matagi, hunters who follow an ancient and sustainable way of hunting, foraging and life.
        Washi Papermaking Kochi Shikoku Outdoor Japan

        Following the Paper Trail in Kochi

        Discover the traditional art of washi papermaking in Kochi with artist Rogier Uitenboogaart.
        Kaiyu Kochi Shikoku Outdoor Japan

        Snorkeling, Surfing and Sustainability in Koch...

        Enjoy the clear waters of Kochi by snorkeling and surfing while staying at a refurbished hotel committed to sustainability.
    • Races and Events
      • Yuji Hirayama Urban Base Camp

        Yuji Hirayama’s Urban Base Camp Opens in Shinj...

        One of Japan's top rock climbers Yuji Hirayama has opened Urban Base Camp, a new bouldering gym in the heart of Tokyo.
        Photo by Noriteru Ino

        2021 Summer Music Festivals in Japan

        Camp and listen to great music in the outdoors at these summer music festivals across Japan.
        Summer Events Fireworks Festivals in Japan

        2021 Fireworks Festivals in Japan

        Enjoy these fireworks festivals held throughout Japan this summer and autumn.
        Summer Festivals in Japan

        2021 Summer Festivals in Japan

        Enjoy these traditional matsuri festivals throughout Japan this summer.

Beer, Outdoor Sports and Your Body

Like many outdoor sports enthusiasts, I enjoy a cold beer or two after a hike, a long bike ride or a day on the ski slopes. Interestingly, a 2009 study based on a survey of about 230,000 Americans found that people who drink alcohol tend to exercise more than those who don’t, and moderate drinkers exercise more than light drinkers.

This raises a number of interesting questions. Why is there this correlation? And what effect does the combination of exercise and alcohol have on our bodies?

The aforementioned study hypothesized that both drinking and vigorous activity (particularly outdoor sports like skiing, kayaking, diving, and mountaineering) could be considered part of sensation-seeking and risk-taking lifestyles. The authors also thought that maybe drinkers were more motivated to exercise to compensate for those calaries lost. 

Others have pointed to physical activity (like group sports) leading to social situations where there may be drinking or people rewarding themselves for working out with drinks, particularly as drinkers tend to drink more on days when they are physically active than days when they are not.

The effects of post-workout beers on our bodies seem to be similarly complex. They can vary based on personal factors (such as body weight, liver size and genetically determined variants of the enzymes that metabolize alcohol), behavioral factors (how quickly you drink, whether you have food as well) and factors around what type of beer you drink.

Clearly, there are many varieties of beer, from the ubiquitous light lagers to hoppy IPAs to strong malty ales like barleywines, imperial stouts and Trappist beers. The type of beer you choose will have a major impact on how it impacts your body after a workout.

An Australian sports nutritionist published studies in 2013 and 2015 concluding that beer could be a good beverage for rehydration after working out. These received a good deal of media attention, but many of these articles ignored two important factors: the beer they found to be the most rehydrating was only 2.3% alcohol by volume (ABV) and it had salt added to it.

This low-alcohol, salted beer is somewhat evocative of the gose, a straw-colored tart wheat ale from Germany that is flavored coriander seeds and salt, typically 3–5% ABV. Unfortunately, gose doesn’t seem to have really caught on in Japan yet, but keep a lookout for it as a refreshing and tasty “recovery beer.” Until then, you might try adding a pinch of salt to your pint, particularly a tart saison like Yo-Ho Brewing’s Boku Bīru, Kimi Bīru (5%).

Yo-Ho Brewing’s Boku Bīru, Kimi Bīru (5%

The new style of “session IPAs” (that is, light-bodied IPAs with ABVs under 5%) seems well suited to the post-workout setting. Not only are they refreshing and contain lower alcohol, but also the anti-inflammatory properties of hops (rich in polyphenols) theoretically might mean that one of these beers might help your body recover better than a similar beer with lower hop content (although heavy drinking can override this positive effect). Look for one of Shiga Kogen’s lower-alcohol offerings like Kasumi IPA (4.5%) or Coedo’s Mahihana Session IPA (4.5%).

Another option that’s probably the best for your body is to go for a non-alcoholic beer. There’s a reason why Germany’s Olympic athletes at Pyeongchang drank 3,500 liters of non-alcoholic Krombacher and why Erdinger markets its non-alcoholic wheat beer as a “sports and fitness drink.” German studies have shown that regularly drinking non-alcoholic beer significantly reduces inflammation and prevents respiratory infections. I haven’t found a tasty non-alcoholic beer in Japan yet, but here’s hoping our brewers catch onto this trend!

However, if after a day on the slopes you crave a stronger malty beer (which has rich flavors and warming qualities that perfectly complement winter nights), try to sip it slowly, accompany it with salty food and water to moderate the alcohol’s dehydrating effects, and consider a lighter (or non-alcoholic) option if you have a second. The next morning, when the powder is dumping and you’re racing to the lift, you’ll thank yourself.

FESTIVAL ROUNDUP

  • Jan 11–20 Furusato Matsuri, Tokyo
  • Jan 25–27 Japan Brewer’s Cup, Yokohama
  • Feb TBA Sapporo Winter Beer Festival
  • Feb TBA Beer1 Grandprix Festival, Tokyo
  • Mar TBA Snow Monkey Live, Shiga Kōgen (Nagano)
Outdoor Japan logo tree

Related

1 comment

Leave a reply

Please enter your comment!
Please enter your name here

Latest posts

Categories