<rss version="1.0" xmlns:dc = "http://purl.org/dc/elements/1.1/">
   <channel>
    <title>Outdoor Japan</title>
	    <item>
	      <title>Follow Your Heart... How I Discovered Pilates</title>
		  <desciption><![CDATA[<p>I was born in the deep snow country of Niigata. My father, a ski instructor, had big dreams for me as a skier, and his passion helped me set my sights on the Winter Olympics. After graduating from high school in 1993, I went to the U.S. for training and spent the next seven years either practicing or skiing on the World Cup tour. I was on the road 10 months of the year.<br />
<br />
The day came when I finally qualified for the 1998 Nagano Olympics and, though I placed a respectable 17th in the slalom, I realized an insurmountable wall existed between me and the top 10 finishers. Accepting my own limitations, I decided to retire from alpine skiing the next year.<br />
<br />
&nbsp;&nbsp;&nbsp; <br />
After leaving competitive skiing, I took a job at a ski resort which, oddly enough, was where a chance meeting with a new friend during a ski lesson led me to Pilates. Later, I went with this new friend to Kanda to help her find some ski boots.<br />
<br />
&ldquo;Of all the ski equipment, the boots are the most important,&rdquo; I rattled on to her. Out of nowhere she replied, &ldquo;You know, I think you&rsquo;d really like Pilates, you want to give it a try?&rdquo; The following day I found myself atop a piece of Pilates equipment called a &ldquo;reformer.&rdquo;<br />
<br />
I was off to Hawaii the next day on a self-discovery trip (at age 30), and my friend suggested, &ldquo;There&rsquo;s a magazine on sale with a special section on yoga and Pilates in Hawaii. You should pick up a copy on your way home.&rdquo; And so I did.<br />
<br />
As soon as I arrived in Hawaii, I contacted a local Pilates instructor and went for my first lesson. Although I had undergone power and weight training throughout my ski career, the burn from Pilates was new and different.<br />
<br />
&ldquo;In 10 lessons, you&rsquo;ll feel better. In 20 lessons, you&rsquo;ll look better. And in 30 lessons you&rsquo;ll have a whole new body.&rdquo; These were the words of the founder of the Pilates method of training, Joseph Pilates.<br />
<br />
When I asked, &ldquo;Is this true?&rdquo; the trainer replied with a smile, &ldquo;You&rsquo;ll never know until you try.&rdquo; I left with a packet of 10 lesson coupons in my pocket.<br />
<br />
Throughout each lesson my body was discovering new sensations; my heart racing with excitement. I also experienced a sense of hope and possibility. Considering my options after competitive skiing, my thoughts drifted back to the words of an old friend who said, &ldquo;If you&rsquo;re honest with yourself, you&rsquo;ll soon find something to pour your heart into.&rdquo;<br />
<br />
With that in mind, I made went to Seattle in the fall of 2005 to get my Pilates teaching license.&nbsp;</p>]]></desciption>	
	      <author><![CDATA[Kazuko Ikeda]]></author>
	      <pubDate>Wed, 21 Jul 2010 13:07:30 +0000</pubDate>
	      <link>http://www.outdoorjapan.com/magazine/column_rss/135</link>
	    </item>
    </channel>
</rss>

